Meraki Lives
Embrace your true self with MerakiLives.
1.
Individual
Counseling
Mental health counseling offers a safe and supportive environment, empowering individuals to navigate their emotions, cultivate resilience, and foster personal growth.
2.
Couples
Therapy
Couples therapy fosters communication, understanding, and growth, guiding partners to navigate challenges, resolve conflicts, and cultivate a thriving relationship.
3.
Workshop & Training Programme
Excessive stress can lower our productivity and performance. It can also cause anxiety, irritability, and depression, among other issues.
My Approach
Through my mentoring sessions, I help people move from where they are (lost, angry, and worried...) to where they want to be (focused, peaceful, and fulfilled…..):
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I put myself in your shoes to understand what you are going through as an individual or as a TEAM.
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I feel your fight because I have been there and I know what unrest feels like.. I equip you with all the tools have, to set you free.
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Behavioral change is part of my work. I give you access to direct messaging because I know that During a transformation, we are in a mental fight between our conscious (creative mind) and subconscious (habitual mind).
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I have my own concept that is not similar to any school or organization, in content nor in strategy.
About me
When I started my counseling journey it was deliberately done in an 'untargeted' mode. All we knew was that I wanted to connect people going through similar emotional challenges. I wasn't really focusing on specific areas - but as expected, some dominant themes have emerged.
And one of them is relationships. Of course.
What is counseling & why we need it?
Counseling is a form of psychotherapy that involves talking with a therapist to help address and resolve mental health issues. It is an important tool in our lives as it helps us to learn how to better cope with life stressors, develop healthier relationships, and gain insight into our own thoughts and feelings. Counseling can also help us to gain a better understanding of our motivations, so we can make more informed decisions about our lives.
10 Reasons People Go To Therapy
01
To evolve.
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To talk without the fear of being judged openly.
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To process life events.
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To hear themselves talk without having to listen to another person talking about themselves.
02
To cry without being prompted to stop or cheer up.
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To learn more about themselves.
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To share things that other people can't understand.
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To speak from the heart.
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To have someone sit with during difficult times.
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To talk about people who need therapy, but won't go.
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Shouldn't I be able to solve my own problems?Just as you'd seek medical help for a physical problem, a therapist is trained to help with your emotional life.
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If I start therapy, will it go on forever?The frequency and duration are ultimately up to the patient.
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Will I have to reveal all of my private thoughts?The patient decides the pace and what to share.
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Won't I feel judged?The role of a therapist is not to judge you, but rather to listen and offer a unique perspective.
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Do mixed feelings about therapy mean it isn't for me?No: That's common. Our instincts often lead us to stay away from uncomfortable thoughts and feelings.
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Will my therapist become a "crutch"?Ways of understanding and feeling better can be learned in therapy and used as tools after therapy ends.